Audio Recordings and Transcipts

  PDF: unknowingfc 

Cloud of Unknowing ~ 11mins

A simple way to clear a fuzzy head, whether from energy work, overwhelm in life, or too full of incoming info

Meditation Pose for Running Energy  

A PDF explaining what is on the audio, with more info actually.

audio length: 6 mins

Information and how to do the open flow energy-running pose.